7 benefits of boosting your super with downsizer contributions

    If you’re 55 or older and looking to boost your retirement savings, you may be eligible to make a super contribution of up to $300,000 from the sale proceeds of your primary residence.

    5 min read

    AMP Editorial Team

    Published

    08/05/2025

    An older man with gray hair in a ponytail, wearing a brown sweater and scarf, handles a large cardboard box. Beside him is a woman with short, wavy hair in a casual top. They are in a modern, well-lit living space with contemporary decor.

    Selling your home can be an emotional decision, but it can also open the door to new financial opportunities. If you're 55 or ver, the government’s downsizer contribution scheme lets you put up to $300,000 from the sale of your home into super, potentially giving you more flexibility, more income options and more confidence heading into retirement.

    What are the benefits of making a downsizer contribution?

    1. Super balance boost

    Downsizer contributions can be a powerful way to boost your super balance, particularly if work, caring responsibilities or time out of the workforce meant you couldn’t contribute as much as you wanted earlier on.

    2. Tax-free investment earnings

    Once your super moves into retirement phase, the earnings on your downsizer contribution can be tax free. That means more of your money stays working for you — and less goes to tax — as you start drawing an income in retirement. This is assuming you have met the age requirements to move from the accumulation phase to drawdown retirement phase.

    3. No work test requirement

    Unlike many other super contributions, there’s no work test or upper age limit for downsizer contributions. This gives you the freedom to take advantage of the opportunity when the timing feels right for you.

    4. Concessional and non-concessional caps don’t apply

    Downsizer contributions aren’t limited by regular concessional and non-concessional contribution caps. That means you can direct up to $300,000 beyond any funds already in your super.

    5. There is no requirement to buy a new home

    If you sell your main residence and make a downsizer contribution to your super, you’re not required to buy a new home with the money you might make on the sale. 

    6. Both partners can benefit

    If you’re part of a couple and both aged 55 or over, both partners can make a downsizer contribution. Together, that’s up to $600,000 from the sale of one home added to your combined super savings.

    7. No total super balance contribution restrictions

    Even if your super balance is already above the usual limit for non‑concessional contributions, you can still make a downsizer contribution. That makes it a valuable option for people who’ve otherwise hit contribution roadblocks.

    Important rules and considerations

    Like most super strategies, there are a few rules to be aware of. While downsizer contributions aren’t counted against regular contribution caps, they do count towards your total super balance and are subject to the transfer balance cap.

    To be eligible:

    • You must be aged 55 or over to make a downsizer contribution.

    • The sold property must have been the primary place of residence at some point in time and have been owned by you or your spouse for at least 10 years.

    • The sold property must be in Australia and excludes caravans, mobile homes and houseboats.

    • A downsizer contribution must be made within 90 days of receiving the sale proceeds. 

    • You can’t have previously made a downsizer contribution to super.

    • Downsizing your home may impact your age pension eligibility as the family home is generally not considered an assessable asset when calculating entitlements. 

    Where to go for more information

    Downsizer contributions can be a powerful way to make more of what you’ve built — but the right approach depends on your wider financial picture.

    Before making any decisions, it’s worth checking the details with the Australian Taxation Office (ATO) or speaking with a financial adviser. And if you’re looking for other ways to strengthen your retirement savings, explore our 10 practical strategies to help you grow your super with confidence. And for more tips on how to grow your super, check out these 10 ways to boost your super savings.

    What's next?

    Get a guide to how much you might need in retirement.

    Important Information

    Products in the AMP Super Fund and the Wealth Personal Superannuation and Pension Fund are issued by N.M. Superannuation Proprietary Limited (N.M. Super) ABN 31 008 428 322 (trustee), which is part of the AMP group.

    AMP Super refers to SignatureSuper® which is issued by N.M. Superannuation Proprietary Limited ABN 31 008 428 322 AFSL 234654 (NM Super) and is part of the AMP Super Fund (the Fund) ABN 78 421 957 449. NM Super is the trustee of the Fund.  

    ® SignatureSuper is a registered trademark of AMP Limited ABN 49 079 354 519.

    Any advice and information is provided by AWM Services Pty Ltd ABN 15 139 353 496, AFSL No. 366121 (AWM Services) and is general in nature. It hasn’t taken your financial or personal circumstances into account. 

    It’s important to consider your particular circumstances and read the relevant product disclosure statement, Target Market Determination or terms and conditions, available from AMP at amp.com.au, or by calling 131 267, before deciding what’s right for you.

    You can read our Financial Services Guide online for information about our services, including the fees and other benefits that AMP companies and their representatives may receive in relation to products and services provided to you. You can also ask us for a hardcopy.