09 Apr 2019
Here are some ways you may be able to benefit your bod, while upping the change in your back pocket at the same time.
You might’ve had the best of intentions to improve your health and money situation at the start of the year, but then you blinked and somehow several months flew by and yep, jack squat has changed in your life.
Perhaps you’re still smoking, ordering takeaway or home delivery on the regular, drinking out as much as ever, while that debt you were hoping to have paid down hasn’t gone anywhere and is even potentially growing due to the interest you’re paying on top.
Before you feel too depleted by the situation though, you might be interested to know that putting those healthy habits into practice now (better late than never, right?) could save you more than $20,000 a year1. Here’s how.
Ways to improve your wellbeing and save
1. Chuck the ciggies
If your parents, partner, friends or kids haven’t given you enough grief about this one already, the potential savings to be made could be the motivation you need. Apart from the obvious health benefits, a pack-a-day smoker (assuming a pack is around $35) can burn over $12,000 a year2.
2. Cut the boozy nights out
When you add up the drinks, bar snacks and Maccas or kebab run on the way home, these nights out can end up costing quite a bit. On a good note, cutting out just two nights of drinking a week could save you around $4,000 over a 12-month period3.
3. Ditch the takeout for something home cooked
Have you ever added up what you spend a week on takeaway food? Figures reveal you could save around $3,000 annually by swapping three takeaway dinners for home-cooked meals, plus a further $2,400 by having leftovers, rather than buying a $10 lunch down the road4.
4. Write yourself a grocery list and stick to it
Over a 12-month period, Aussies will waste enough food to fill 450,000 garbage trucks, a convoy that could bridge the gap between here and New Zealand more than three times5. With that in mind, having a grocery list based on what you need and plan to cook means you can avoid buying too much, as well as food that mightn’t be as good for you.
5. Opt for H20 over the takeaway coffee
Your intake of coffee mightn’t be a bad thing but giving up one takeaway coffee Monday through Friday could save you around $1,000 a year6. Plus, substituting this with more water might be a good idea, as water has lots of benefits when it comes to your health and body7.
6. Combine exercise with your social life
Rather than meet up for a beer, wine, greasy burger, hot chips or all of the above (as good as it sounds), swap that for a scenic walk or swim at the beach with friends. If you’re pet-less and have a mate with a cute dog that can come along, that might help too.
Meanwhile, if you’re able to stick to this plan and haven’t been using your gym membership that much, opting for a DIY-fitness plan, and cancelling any unused memberships could save you around $800 a year8.
7. Walk to your destination
You might not be able to walk all the way, depending on where your destination is located, but you may be able to shave off some of what you pay on petrol, tolls and public transport by walking or riding your bike part of the way, while getting some exercise at the same time.
These ideas mightn’t be anything new, but when you see the figures and realise the potential savings you could make, you might be more inclined to stick with healthier habits, particularly if it means the end reward is enough cash for a holiday or some new threads.
1-4, 6, 8 Mozo media release – New Year resolutions could bank an extra $30K in 2018
5 Foodwise - Food waste fast facts – table 1
7 BetterHealth Channel: Water – a vial nutrient – section 1
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